This delightful and nourishing meal is the perfect remedy for those midday munchies, offering a satisfying alternative to unhealthy snacks.
Bursting with flavor, this simple yet wholesome dish not only satiates your appetite but also provides a delicious and nutritious option. It’s the kind of goodness your body craves without compromising on taste – a delightful and guilt-free treat for any time of the day.
Let Start this quick and easy recipe
Ingredients:
- 3 medium beetroot, boiled and diced (about 2 cups)
- 1 ½ cups chickpeas, boiled/canned
- ½ cup cucumber, diced
Dressing
- 2 tablespoons vinegar
- 1 teaspoon roasted cumin powder
- Salt and black pepper to taste
- 2 tablespoons beetroot water
Instruction:
Prep Time
10 mins
Cook Time
30 mins
Total Time
45 mins
Servings
2 Person
Boil the beetroot and let it cool to a slightly warm temperature.
Prepare The Dressing:
In a small jar, combine all the dressing ingredients – beetroot water, vinegar, roasted cumin powder, salt, and black pepper. Whisk to combine.
Assemble The Salad:
- In a large mixing bowl, add all the salad ingredients – cooked beets, chickpeas, cucumber, and coriander leaves.
- Drizzle the dressing over the salad ingredients, add lemon juice, and toss well to combine.
- Ready to serve.
Nutrition Facts and calories
Calorie
478 Kcl
Fat
21g
Carbs
55
Protein
18g
Dietry Fiber
7g
Lets explore the health benefits packed into every bite of our vibrant salad.
From the antioxidant-rich brilliance of beetroot to the protein-packed marvel of chickpeas and the refreshing crunch of cucumber, each ingredient contributes to a symphony of well-being.
Beetroot:
- Rich in Antioxidants: Beetroot is packed with antioxidants, such as betalains, which help combat oxidative stress and inflammation in the body.
- Heart Health: The nitrates in beetroots may support cardiovascular health by helping to lower blood pressure and improve blood vessel function.
- Detoxification Support: The unique compounds in beetroots aid in liver detoxification, promoting the elimination of toxins from the body.
- Boosts Stamina: Athletes often turn to beetroot juice for its potential to enhance exercise performance, attributed to increased oxygen delivery to muscles.
- Rich in Nutrients: Low in calories and high in essential nutrients like fiber, folate, and vitamin C, beetroot contributes to a nutrient-dense diet.
Chickpeas:
- Excellent Protein Source: Chickpeas are a plant-based protein powerhouse, making them an excellent choice for vegetarians and vegans.
- Digestive Health: Rich in dietary fiber, chickpeas promote a healthy digestive system by aiding in regular bowel movements and supporting gut health.
- Blood Sugar Control: The combination of fiber and protein in chickpeas helps regulate blood sugar levels, making them a valuable food for diabetes management.
- Weight Management: The satiating effect of chickpeas may contribute to weight management by reducing overall food intake and promoting feelings of fullness.
- Heart Health: Chickpeas’ high fiber and low saturated fat content contribute to heart health by helping to lower cholesterol levels and reduce the risk of cardiovascular diseases.
Cucumber:
- Hydration Support: With a water content of about 95%, cucumbers contribute to hydration, promoting skin health and aiding in bodily functions.
- Low in Calories: Cucumbers are a low-calorie snack option, making them an ideal choice for those aiming to manage weight or calorie intake.
- Rich in Vitamins: Cucumbers contain vitamins like K and C, contributing to bone health and immune system support.
- Antioxidant Properties: Cucumber’s antioxidants, including beta-carotene and flavonoids, help combat oxidative stress and inflammation.
- Freshens Breath: The crisp texture and high water content of cucumbers stimulate saliva production, contributing to improved oral health and fresher breath.
Join us as we unravel the nutritional treasures and discover how this wholesome ensemble brings a spectrum of goodness to your plate and vitality to your life.
